Extreme Stretch for Figure Skaters
About the Class
All Levels (Ages 7 and up). This class is designed to lengthen the muscles, gain flexibility in the legs, hips, and backs. The class is designed specifically for the figure skater. We work on stretches that will translate directly into their skating (example: spirals, bielmann, etc.).
We work with resistance bands to challenge stretches and work the muscles so that they gain strength to be able to hold the stretches.
Schedule:
Extreme Stretch Classes (August – May)
Level I/II (Ages 6-10)
Location: Scottsdale Ice Den – Ballet Room
Day/Time: Tuesdays: 6:00pm – 6:45pm
Level II/III (Ages 11+ or by Invitation)
Location: Scottsdale Ice Den – Upstairs Party Room
Day/Time: Tuesdays: 6:00pm – 6:45pm
Level I/II (Ages 6 and up)
Location: Chandler Ice Den – Ballet Room
Day/Time: Thursdays: 5:30pm – 6:15pm
Extreme Stretch Summer Classes (June – July)
Location: Scottsdale Ice Den – APEX Ballet Room
Day/Time:
Fridays: (Levels I/II) 10:00am – 10:45am
Fridays: (Levels II/III) 11:45am – 12:30pm
Location: Chandler Ice Den – Ballet Room
Day/Time:
Thursdays: (Level I) 12:30pm – 1:15pm
Thursdays: (Level II) 11:45am – 12:30pm
Pricing / Requirements:
Tuition: $17 through Skater-Ice. $20 for drop in. (Please pay at the front desk of Ice Den)
Dress: Hair is to be pulled back off face, no dangling jewelry, skating attire is fine for dress. Ballet shoes are required.
Note: Please meet outside of Ballet studio. Do not enter the room without a teacher. No street shoes are allowed inside the studio, No food or drink is allowed inside the Ballet studio.
Note: You can order resistance bands online at SuperiorStretch. It’s called the SuperiorBand for $19.99. These are useful, but not required. STUDENTS ARE NOT PERMITTED INTO STRETCH CLASS WITHOUT A YOGA MAT, THANK YOU.